Green Bean Casserole

Being on Keto requires f or me to have set amount of fats during the day, and sometimes I don’t get to meet the amount of fats that I should. This Casserole is great for getting me close if not the point where I do meet my goal for the day. Keep in mind that this is a high fat casserole great for the Keto diet. This recipe is super simple and fast …Lets get started

Ingredients

• 1 cup of Fresh Greens Beans
• 2 Tbls of Cream Cheese
• 2 Tbls of Sour Cream
• 1/2tsp of Salt
• 1/2tsp of garlic powder
• 4 slice of  chopped bacon cooked (optional)
• 1/4 Cup of Cheese (optional)

Pre heat oven to 375F.  In mixing bowl mix together the sour cream, cream cheese, and garlic powder mix till well combined. In a glass oven safe pan place the green beans and add the cream cheese mixture bake for about 15 to 20 min. Five min before removing it from the oven add the cheese and bake it on Broil to add a great texture to the cheese. This recipe is super simple and great for Keto I really enjoy it time to time I hope you all enjoy this quick recipe. Thank you for reading and please let me know if you try it out.

Love Lore

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Brownies for the Heart(Keto)

 Hi sweet friends !!! The recipe is for all the chocolate lovers the are on Keto or just trying to be healthy( this recipe can also be Vegan). Not eating chocolate has been the hardest thing to give up for sure, this brownies are not only super low on sugar but are low on carbs. I hope you enjoy this recipe.

Ingredients

• 1/3 Cup Butter or no dairy alternative
• 1/2 Cocoa powder
• 6 Eggs or equivalent substitute
• 1 1/2 cup of Stevia or 1 Cup of Sugar
• 1/2tsp of Vanilla
• 1/2 Coconut Flower sifted
• 1cup Chocolate chips (optical)

Preheat oven to 350F. In a small sauce pan mix butter and cocoa power till blended, remove from heat and let it cool down.In a mixing bowl mix the eggs, sugar and vanilla mix this to the chocolate mixture. Slowly mix in the coconut flower and mix till is not longer lumpy, add the chocolate chips. Bake in pre grease 8×8 baking pan for about 30 to 35 min. Let them cool before you cut them into square pieces.

I really hope you all enjoy this as much as I did remember eating healthy doesn’t have to be boring. If you have any question leave them down below

Lots of Love Lore

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Cilantro Lime Chicken

This Chicken is one of my favorite to make. I have to say that I’m a huge citrus fan, I love it. I would recumbent to have this Chicken with some greens, this is  a Keto friendly recipe. Just keep in mind that Keto is a high fat Diet it is not a high protein Diet. Lets get started with the recipe.

INGREDIENTS

• 1/2 Tbls of Paprika
• 1 Tbls of Cumin
• 1 Tbls of Dried Cilantro
• 1/2tsp of Salt
• 1/2tsp Pepper
• 1/2 tsp Chili Flakes
• 4 Limes
• 1 Lemon
• 1/2 cup fresh Cilantro
• 3 Cloves of Garlic
• 4 to 5 Chicken Thighs

You want to mix all the ingredients in a mixing bowl, place the chicken inside the bowl and let marinade for 2 to 3hrs. Once your Chicken is ready to go, pre heat oven to 375 F. Place your Chicken in a glass oven safe pan, and cover it with aluminum foil. Let it cook for about 40 to 50 min. Tip if you like the top of your Chicken crispy take the foil of and let your chicken cook on Broil for about 4 min. I really hope you all love this Recipe as such I do!! Thank you I hope you have an Amazing  Sunday !!

love Lore

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Keto Tacos

Keto Tacos

What I say I love Tacos, being Hispanic Tacos area must have in our lives. I need to fin a way to still have them, but sticking to Diet so what did I do? I replaced the Tortilla with Butter Lattuce and LISTO!!! we have tacos I loved them they are healthy and filling. This tacos are great if you are on Keto or if are trying to be a but more healthy here and there try them out and let me know how you all like them lots of love!!!

 

LORES Insta

New Year New Lore

   This year as started out with clean eating and getting  more active!! In November of last year I started to realize that I had gained a great amount of weight. I didn’t know how much weight but, I could feel that it was a lot!! so I decided to weight my self I was scared of the scale. When I looked down and saw the number a BIG 219 POUNDS !! I started to cry, I couldn’t believe I let my self go that much and you see I’m only 5’3 so for me it’s a big number. So what did I do? I said enough is enough, I stared to research diets and talked to my Doctor. We finally agreed on then, I decided that I was going to educated myself all thru December and really commit myself starting the year.

   I would like to tell you a little History about my weight in the past. I have struggled with my weight all my life. I was always going up and down on my weight, during the first year of High School I got really obsessed with my weight and getting on a diet. I got to a point where I didn’t eat anything during the day accept for one slice of cheese and a glass of milk A DAY!! I started to lose weight but with it came depression I didn’t want to leave my house or talk to anyone. When my mom saw this she decided that it was time to get help, so I did and I got better but I was still depressed and unhappy with the way I looked. So I got on a diet again this time with supervision. But now instead of not eating I would it and puke it out with out anyone knowing. That came to an end the day my mom started to notice. I gained a little weight not a lot, but I was still not happy. When I graduated I went on a diet again this time I was on the right track. I was in a good place in my life, I was healthy, and one day something in me snapped. My disorder flipped on its self so now instead of not eating I started to eat more and more and more. So ever sense then I just ate when I got sad or mad, the one that was always there was the depression. I got married to a great men had the cutest children but I was still depressed. When you are depressed you make everyone around you unhappy. So what Changed? well one day I woke up looked at myself in the mirror and said to myself ” YOU ARE ALIVE SO LIVE, LOVE AND CARE ABOUT YOURSELF, BECAUSE IF YOU CANT LEARN TO LOVE YOURSELF YOU WILL NEVER BE ABLE TO LOVE ANYONE ELSE” So I did and I started by stop trying to control everyone around me, my next step was to get my self healthy.

So here we are in February and I have lost a total of 19pounds not bad for only a month and half, I’m not starving myself or nothing like that I just fallow the Keto Diet, work out and  drink lost of water. Im loving myself more and more everyday there for loving those around me even more. Im happy and I hope some one reads this and see that you are not alone !!! lets all do this journey of self love together !!

Lots of love Lorenia